The first hour is the rudder of the day. We essentially set the tone ( or the vibe) for the day starting the moment we’re awake.
Here is an exercise for you.
Tomorrow morning as soon as you’re awake pay attention to what’s going on in your head. Even before you get out of bed.
What is the conversation going on in your head. Are you glad to be up or do you hate that damn alarm clock. Are you having a pleasant conversation ( in your head) or is it one of lack and annoyance or worse.
First time I tried that exercise I was shocked to find out how someone as positive as me could have so much negativity in the first 5 minutes of the day……. It was an eye opener……..
This is my morning routine.
Sometime between 5:30 and 6:00
I am consciously in my body( time you wake up-before getting up) I take a few deep breaths and recognize this morning my body is alive. That’s a good start.
then I think of my expectation for this day to be a happy and exciting day and a day of constant contact with my infinite source. A few more deep breaths. hug my wife and get out of bed. Great to see my feet are still working..
I drink a pint of water.:::Slowly:::. Notice how the water hydrates my body starting with my tongue. If I don’t need more water then head to bathroom for the shower/shave/brush. Before I start I set my intention to clean my physical body. And during the process I produce positive thoughts. Think about funny things, fun things anything to keep increasing my vibe.
Now my body is watered and clean I grab my dream-magazine (Turk made magazine filled with things I want in my life.) I look at the pictures until my vibe reaches the point where I am happy to have those things in my life. Then I set my timer to 20 minutes, and start thinking about my life at that point in particular about the feeling I am going to have about it.
When the alarm goes off. I ask for clear guidance for anything I must do to reach that vision and faith for the times I’m in doubt of my connection to my God.
My work for this day is done.
I dress up and GOOOooooooo.
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Filed under: Balance, Consciousness & awareness, Intentions, Motivation, Productivity, Wellness | Tagged: inspirational speaker, metaphysics, peace advocate, subliminal coach, success coaching, teacher, turk akbay, Umut Akbay | Leave a comment »