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Starting a new day…. Every day

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The first hour is the rudder of the day. We essentially set the tone ( or the vibe) for the day starting the moment we’re awake.

Here is an exercise for you.

Tomorrow morning as soon as you’re awake pay attention to what’s going on in your head. Even before you get out of bed.

What is the conversation going on in your head. Are you glad to be up or do you hate that damn alarm clock. Are you having a pleasant conversation ( in your head) or is it one of lack and annoyance or worse.

First time I tried that exercise I was shocked to find out how someone as positive as me could have so much negativity in the first 5 minutes of the day……. It was an eye opener……..

This is my morning routine.

Sometime between 5:30 and 6:00

I am consciously in my body( time you wake up-before getting up) I take a few deep breaths and recognize this morning my body is alive. That’s a good start.

then I think of my expectation for this day to be a happy and exciting day and a day of constant contact with my infinite source. A few more deep breaths. hug my wife and get out of bed. Great to see my feet are still working..

I drink a pint of water.:::Slowly:::. Notice how the water hydrates my body starting with my tongue. If I don’t need more water then head to bathroom for the shower/shave/brush. Before I start I set my intention to clean my physical body. And during the process I produce positive thoughts. Think about funny things, fun things anything to keep increasing my vibe.

Now my body is watered and clean I grab my dream-magazine (Turk made magazine filled with things I want in my life.) I look at the pictures until my vibe reaches the point where I am happy to have those things in my life. Then I set my timer to 20 minutes, and start thinking about my life at that point in particular about the feeling I am going to have about it.

When the alarm goes off. I ask for clear guidance for anything I must do to reach that vision and faith for the times I’m in doubt of my connection to my God.

My work for this day is done.

I dress up and GOOOooooooo.

Discus this post in Turk Akbay Forum

How to take action Consistently

Steve and I must be sharing the same source of intuition. Every time I read his posts I feel like I’m reading my own thoughts. Even our wives  have similarities. If I wasn’t born 7000 miles from the US I’d think we’re related in this plane too.

On his new post he’s outlining how to actually get in a state for taking the “correct” action. Often people think about their goals and dreams and take action. After all we’re condition to Just Do it and adjust along the way. I think it’s important to take action, but no reason to take the wrong action for the sake of action.

1) Visualize your goal/task as completed.

2) Start playing with that thought in your mind. Explore it. If it’s a new career see yourself IN that career and earning the money and having the things it’ll bring in to your life etc. TAKE YOUR TIME & ENJOY this process. This is YOUR dream came true. If it’s not enjoyable  it’s not your dream.

3) Your body will  start buzzing with desire to move ( 5-10 minutes) this signal is a good indicator your subconscious mind and conscious mind are aligned.

Then ?

Here is his answer:

” Once you start feeling that positive tension in your body, stop and ask yourself this question:

What can I do right now to make this goal a reality?

As you ask this question, hold the expectation that the answer will be something simple that can be done in 30 minutes or less.

Whatever reasonable answer pops into your head, accept it and act on it immediately.  At this point you should find it very easy to take action — it would be harder to procrastinate.  Do you procrastinate on sex when you’re physically aroused?

Now you’ve caught the energy wave.  The next trick is to ride it as far as you can before it eventually dissipates.

Get that simple task done as quickly as you can.  Sometimes you’ll flow effortlessly into another task.  But if you don’t know what to do next, that’s no problem.  Just stop again and ask yourself:

What can I do right now to make this goal a reality?

Discuss this post in my forum

Americans are reading less. Yeeeeah

I just heard on NPR that reading numbers are down again.

Less and less Americans are reading. Study cited 58% of the college grads who read books don’t pass page 18.

This is great news for me other reader alike . As long as we’re willing to read and learn continuously we can’t help but become more valuable. If nothing else for our ability to learn.

I just wish the unemployment office required people on welfare to read to collect welfare checks.

14 Numbers to Program in your cell phone.

I found this post, and thought it’d be useful

Not so long ago, cell phones were reserved for society’s wealthy and privileged. Yes, carrying around that small suitcase only for the pleasure of spending $.50/minute to call your stock broker or nail salon – that’s what separated the haves from the have-nots.

Thankfully, those days have ended. Everybody and their freakin’ mother has a cell phone these days – and why wouldn’t they? They’re ridiculously cheap to acquire and use (relative to just a few years ago) and even the freebie models come with more features than a stock install of Windows 95™.

But, alas, there are a great many people walking around with their new iPhone waiting patiently in their pocket or purse that aren’t properly equipped to deal with a serious (or borderline emergency) situation! This is why I’ve compiled this list – these are all numbers that are in the phonebook of my RAZR as I write this – and I’ve had to call many of them, especially being a parent of small children.

So, if your cell phone has no other numbers stored in its memory, make sure it has these numbers:

  1. Local Fire Department – Because you may need them and it may not be enough of an emergency to call 911. Very good for those pesky cat-stuck-in-tree situations
  2. Local Police Department or Law Enforcement – Same reason as above.
  3. Nearby Hospital(s) – These are great when a loved one isn’t home hours after they said they’d be. A lot easier to have them preloaded into your phone instead of sifting frantically through the yellow pages!
  4. ICE (In Case of Emergency) – If you’re ever in an accident and are incapacitated or killed, the authorities who find you will likely look for this entry in your cell phone numbers (and call it). A spouse or relative capable of making decisions on your behalf would be best here.

Read the rest